Today starts volume block of my prep. Supplementation is 800 test 400 deca 800 eq 5 ius hgj split 2/3
Again can’t post my exact l program out of respect do coach but I will say 25 rep leg press isn’t fun after four sets of decently heavy squats
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Ouch!!!
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Yeah it’s hard to gauge what to put on sled. But I think I found 5 pps was good
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Nice. Your hair looks better short. And your legs are getting some nice shape to them quads.
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Both t th was statements are true. I can already notice my hair is courser with the upping of doses it seems
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You look more clean and no offense but less trashy. I don’t think your a trashy dude at all one of the most honest people I have ever had the pleasure of knowing. Just being real.
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You looking for a 2000# total? What weight class, Classic Raw or Raw w/Wraps?
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I think it’s in reach for sure
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If I had it all to do over again, and knew I was going to end up as broken as I am, I would still do it in a heart beat… there’s no feeling in the world quite like the adrenaline rush from pushing your body beyond physical limitation and tempting disaster
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Raw naked knees
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Last meet should have been around 1960. I’m confident with the secodn go round of being coached we will get all whites. And i know I’ll get 2000
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Lots of light 3 Ct singles and high rep
Jms today need to work on form breakdown on that last set I started to feel chest get involved from elbows flairing to much.
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6 sets of dead’s today luckily one top set 5 back off and three reps felt really good though db rows on other hand are hiring abs more than lats haha
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Scheduled off day of training got sowm
Needed sleep then prep for featival and work after I eat. For time being decided to not take booze to festival just let the 2cb do its thing and have a good time
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Do you have someone to call out commands on your me days
No just have to mentally do it. It would be nice just to make everything as close to what you do in meet
Speaking of doing thing like at meet time to start using leg drive on bench again
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Man 365 starts to get heavy on third set of 7 ohp for 8 at 170 was plenty I need to wear belt feels liek my hernia I haven’t felt in kinths started to pop some. 2 Ct squeeze on machine flys are humbling
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Humbling or not. They got that chest swole. Your upper chest rounds out right into your traps.
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Met a couple here last night that work out at the gym of my first comp. I’m not the only person on gear here
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