September 18th Training and Diet

Samo grub for me.

Not sure about training

I miss @John I hope he’s getting the care/treatment he needs.

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Was wondering about Jon.
Same grub for me.
Quads and glutes this am
Going to the range today for some rifle practice

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John posted his situation. He was getting a bit sideways with alcohol… headed to va inpatient.

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No training today. A very nice lady that lived around the corner in my neighborhood passed a month or so ago. She was a very wealthy widow and had some very nice stuff. Her estate sale has been going on for a week or so. Me and baby girl walked through it yesterday and I made the mistake of telling wifey about it this morning. That’s the fastest I’ve ever seen her get dressed. Needless to say we have a new dining room set. Thank god for my kids and soon to be son in law . The china hutch weighed a freakn ton. That was my workout

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Had some sandwiches today lowered cals after em yesterday

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Ok happy to hear he’s getting help.

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Place is too quiet without him around

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