Samo grub for me.
Not sure about training
I miss @John I hope he’s getting the care/treatment he needs.
Samo grub for me.
Not sure about training
I miss @John I hope he’s getting the care/treatment he needs.
Was wondering about Jon.
Same grub for me.
Quads and glutes this am
Going to the range today for some rifle practice
John posted his situation. He was getting a bit sideways with alcohol… headed to va inpatient.
No training today. A very nice lady that lived around the corner in my neighborhood passed a month or so ago. She was a very wealthy widow and had some very nice stuff. Her estate sale has been going on for a week or so. Me and baby girl walked through it yesterday and I made the mistake of telling wifey about it this morning. That’s the fastest I’ve ever seen her get dressed. Needless to say we have a new dining room set. Thank god for my kids and soon to be son in law . The china hutch weighed a freakn ton. That was my workout
Had some sandwiches today lowered cals after em yesterday
Ok happy to hear he’s getting help.
Place is too quiet without him around
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