Older adults with irregular sleep patterns may face higher risk of hardened arteries

Earlier today I read an article from Arnold Schwarzenegger talking about his heart issues, specifically about plaque. Of course it’s not from gear but from lifestyle choices. Anyway here is the article from the AHA. There is also a link inside the article where you can read the actual medical study if interested.

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Sleep is the most important thing in life

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Here lately im luky to get 8 hrs in 2 days. Been building a house in this shit economy and working my dick in the dirt to make it possible. Hopefully it doesnt kill me in the long run.


I don’t miss four hours of sleep of night

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Be careful brother. You gotta get some rest.