October 1st edition of diets and training

Good morning all.Breakfast was French toast, 3HB eggs, banana, Carnation breakfast drink.Gonna do traps and forearms later.Hope everyone has a great day.

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I had frosted mini wheats and various of foods I snagged as
Woman starts to cook for games

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Oats protein pb honey x 2

Trained metabolic upper this morning

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Two eggs, Jaipur vegetables, 8 0z sirloin; 45 min later I had a shake. That was post workout of chest/tris high enough intensity to almost throw up.

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Just had one can a tuna with mayo,pepper,celery on wheat topped with mozz cheese in toaster oven.we have a kitchen on the unit so I can make whatever.

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And a protein shake

Did you go through some kind of detox?

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No didn’t need to

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Thats good

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Wifey made homemade chicken noodle soup. It was delicious.

We’ve both been a bit under the weather so maybe that’ll help.

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