My 9-month gains with GC

U gt. Some big front delts.

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Hey I know we’re supposed to be at all positive here but do you remember that guy that ran a quote on quote dirty bulk a couple of years ago??.. @Dirtnasty

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Me all the time haha.

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I guess when I’m getting at is the constructive criticism from the fellas on his run… Gear is a wonder drug but it ain’t …especially if you’re not doing your part… And that’s what the other members were telling him a couple years ago that it was basically a waste…

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Yeah it was one the brothers that tried to come on here and then tell everbody how much bette they were than everybody. I’m usually good at remember names but right now it escapes me. Jua ywhen you thought they were turning corner and taking advice they blew up or something and began calling all of cucks and shit haha

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Big transformation bro.

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Sid the sloth???

Your diligence has paid off!

You’re built like a fire hydrant… that’s a compliment.

Tha was one the other had aan anime name I believe

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I’m blanking…

I can’t remember myself. I just remember his before and Afters were like the same. So other members were like wtf? What are you doing?!

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Might have been 5 years ago actually @Poppy

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I just saw this … yeah I think that was it…

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This guy… the just say no to steroids poster boy.

Fuckin A bro… That’s the one… Good memory… I can’t remember every post on here but this one I definitely did…

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I remember him well. Did two “cycles”… didn’t pay any of us no rabbit ass mind…attained the strength of a high school sophomore/junior.

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Than it would be a good example of what not to do if your going for gains. And the results of neglecting free knowledge and advice. Because everyone here is positive on teaching and the constructive criticism is done pretty much respectfully far as I know… Besides the random shit talking…:rofl:

I won’t knock him
For strength or anything but it’s the fact he wouldn’t listen to people to get the most out of it. I know I’m lucky to have the genetic I have to do what I did while still being a complete dimbass with drug use. I mean I wouldn’t advocate somebody hopping on at gear at that point but if it helps somebody mentally feel better and
They are goign about it right even if gains are still minimal they are better than before and really that’s the point of all this

I won’t knock him either …for strength…

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