Good afternoon all. Breakfast was 1 bagel 1 can of tuna casein shake banana cranberry juice.lunch will be 2 turkey an provolone lett tomato lite mayo,4 HB eggs no yolk,water and Pedialyte(I’m dehydrated)Gonna use the VA gym after work gonna do bi n tris.Not sure what I’m doin for dinner.Today I am grateful for another shot at doing things right for a change.Hope everyone has a smooth and productive day.
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12 shift then cheat after
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Ha ha yeah I know what kind of cheat that is,for guys like us cheat is normal, therefore not cheating
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Samo grub
Training on the bubble
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Scrambled eggs, sausage, and fried potatoes for breakfast. Steak and rolls for snack. Rotisserie chicken and rolls for lunch. Chocolate milk and honey bun. Upper strength tonight. Today I am thankful just for the capabilities I have that I know I take for granted.
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Supposed to be chest. Todays meals are cereal chicken and rice with shakes thrown in cauae of tiem issues
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big motor needs a lot of gas
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It’s gotten to the point I can snack or eat on something just about every hour of the day.
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Oops well learn to spell right
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Normal grub today. Trained back and tris.
Last normal week of food. Start prep for North America’s next week
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You ARE going to compete??!!
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Going to start prep and see how I look in a few weeks. I’m relatively lean so only need 14 weeks
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That’s very great!!!
Beings I’m pretty much useless these days…I have to live through you guys.
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Haha why do you say that?
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It’s interesting having a front row seat to this. I’ve learned a lot from your contest adventures. I’m thinking you got a whole left in ya!
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Let’s hope so. I’ll see how I look in. A few weeks
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