Good morning all Breakfast a plain bagel,5 HB eggs no yolks, casein shake, cranberry juice.Went to gym earlier did pecs.im not sure about lunch and dinners.Today I am grateful for the nice weather and the time I’m spending in it.Hope everyone has a good day.
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Had French toast and egg whites for breakfast. Chicken salad sandwich for lunch. Probably a yogurt and a protein shake later. Thinking of making pork loin burritos later. Hope everyone has the opportunity to take advantage of this nice weather.
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100 grams of egg whites
1/2 cup of oatmeal with cinnamon
Gym later tonight after work.
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Samo grub earlier
Shrimp alfredo for supper
Quick n dirty push
Piddling around the estate
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