Good afternoon all.About to hit the the VA gym,I use the rope for my forearms,get me warmed up, then do a bunch back and forth from the rope then my traps.Ate like shit all,not enough cals either.I will try to make up for it with dinner 1 and dinner 2.Today I am thankful for a motivated daughter that is a scholar and a athletes.Hope everyone has a smooth and productive day.
I’m back at work for another long day I’m thankful I’m learning more patience than the past and understand not so hard work is physical and I need incorporate those traits in other parts of my life. And try and teach the lady this as well
Going to train shortly… maybe pull
Patience is a good thing to have.
Lifted. Drs. Birds not in any order
Eggs metrx bars hamburger helper for supper
It seems likel I can get close too you…
I’m making fresh trout(just caught) from my dad. Wrap them in foil with butter onions pepperm
Normal grub. Trained chest and bis
Is your pec coming along?
So far so good. It was extremely painful Tuesday, I have no idea why. Still waiting for the rest of my left side to etch back up. Pec is fine but bicep, delt, lat are lagging.
Unfortunately that injury will help you predict the weather for the rest of your life.
You got a built in barometer…it’ll start aching when the barometer starts dropping.
Yeah, I was guessing that was the reason