May 28th edition of diets and bodybuilding

Good morning all.Breakfast was french toast casein shake banana cranberry juice.No gym.About to go for a hike n smoke a joint.chowhall for lunch,not sure about dinner.Today I’m grateful for all the men and women who paid the ultimate price for our,and others freedom.Hope everyone has a outfuckingstanding day.

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Samo grub

Piddling around the estate

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How you feeling Pops?

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Pizza today no training

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Still dragging a bit. Nothing i can pinpoint.

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Copy that.

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Sounds good to me

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My first dinner.

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