Good morning all. Breakfast was a plain bagel,5 HB eggs no yolk,4 turkey sausage, banana,water.Working til 1400,then maybe gym.Lunch will be at the chow hall,dinner I’m not sure about steak maybe.Today I am grateful for the good weekend I had,and one of my few friends that was able to make the experience happen.Hope everyone has a smooth and productive day.
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Good morning UGM. First meal was 3 sausage and cheese omelets. 2 eggs per omelet with a 20 oz Dew to get this hot day going. First snack was pint of chocolate milk and honey bun. Lunch is hibachi chicken, fried rice, and sweet carrots. Upper strength this evening.
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Morning got basically lower day. Chicken rice maybe bk for lunch
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Trained shoulders and did a little cardio. Slacking on the meals so far. Had a bagel with egg whites and then a protein shake shake with banana. Not sure what I’m having for lunch but for dinner it will be top round and sweet potatos.
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Yay Top Round…I will see what steak options I have
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Samo girl grub
Going to train lower shortly
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Weighed in at 206.4 this morning… since September last year I’m down 30 lbs and look like I used to look when I last competed 8 years ago at 35, rather than looking like a 43 year old ball of chewed gum… hurt my shoulder yesterday, so iso lateral training will be the name of my game when it comes to any push exercises for the next couple weeks, biceps, triceps and back will the touch and go with the left side… soft tissue damage sucks…
Food today has been 1 1/8 cup egg whites w/ 2 whole eggs, 2 Turkey bacon, 1/2 cup dry oats with 75 g blueberries.
32 g whey/casein mix with 3 rice cakes
6.5 oz 99% lean Turkey, 275 g white potato, 50 g each black beans and corn
Later another 32 g whey/casein, along with 6 oz egg whites and 8 oz chocolate milk, and dinner will probably be a big fat juicy burger… leftovers from grilling for my youngest daughter and her boyfriend the other night
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I would eat that burger.
Blahahaha Blahahaha
With Lett, Tomato 
,red 
onion,two slices of American/cheddar,a roll.
The whole garden, jalapeños slices and Gouda… toasted brioche bun
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Now you’re showing off.
Fuck I’m hungry
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Today won’t be as delicious… while I’m limited to right arm only movements I’m going to treat my upper body days like off days and cut my carbs in half
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