January 23rd edition of diets and training

Good morning all.Breakfast was 1 cinnamon raisin bagel,1 protein shake, banana, cranberry juice and coffee
No gym today.Hope everyone has a smooth and productive day.

2 Likes

Samo grub for me

Probably no training after work

2 Likes

Last heavy session till meet Regular food but man I did inject sd to go with oral Abomb’s today maybe a bit much the sweat is bad

3 Likes

Sounds like a great combo to me

2 Likes

No training for me either. Snowing pretty good and should have a few inches by the time I get out of work.
Food has been the usual, oatmeal and egg whites, yogurt and cottage cheese, spaghetti and meatballs, chicken wrap and a protein shake.

2 Likes

Seems
To work well as I got pr on squat jumped up 30 pounds in week.

2 Likes

Outstanding

1 Like

It was a proper full effort max and the bench suffered cause of it. Probably should have brought soem sugary snack for energy

2 Likes

Breakfast and lunch were food, a few snacks too. Down to 208 - 212 depending on the day of the week. Wife conned me into joining a commercial gym, we’ll see how that goes. Luckily it’s owned by one of the hospitals and is used mostly for rehab patients, so the free weights are always open… downside is I already seen a guy I fucking hate in there… so I’ll probably stick with my PL gym most of the time

3 Likes

I wish I had pl gym here. I’m actually thinking of buying my own weights because we have zero calibrated plates and I have no room for growth after this next meet reallh

3 Likes

Elitefts sells home gym packages. I’m sure rogue does too. Set it up in a storage unit. Go to town!!!

2 Likes

I don’t have that kind of money I’m talking 2 sets a f 20 or 25 kgs haha

2 Likes

At one time rogue had reasonable prices on bars w/weight combos, the shipping is what kills you. Look into a bench/squat stand combo since you probably don’t squat out of a mono in your meets, and build a DL platform out of 6 sheets of plywoood and 1/2” thick rubber Matt’s.

3 Likes