January 22nd edition of diets and bodybuilding

Good afternoon all.Breakfast was 5 scrambled eggs with pepper, ketchup on 5 whole wheat toast, banana, cranberry juice.no gym today.Hope everyone has a good Sunday,football.

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Samo grub so far.

Cold n rainy. No training just being lazy

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Was goig to do ribeyes but it’s raining so baked chicken it is today well after junk during game

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Raining here all day too

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Trained shoulders and traps today. Breakfast was potatos and eggs. Protein shake with a banana. Had some chicken on a stick while watching football. Beef and rice for dinner

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