January 20st installment of diets and bodybuilding

Good morning all.Breakfast was protein shake blended with strawberrys, oatmeal, 2 raw eggs and a banana.No gym today.gonna take a walk around the property in a bit
Today I am grateful for the cool weather.Hope everyone has a great day.

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As usual for me
Oatmeal and cinnamon
Egg whites and blueberry shake

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Hahaha me too!

Samo omeal whey isolate pb

Just had tuna n egg salad samich

Working around the compound.

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No training

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Feel like
It’s deja vu all over again good cardio maybe sleep feel like shit sinus are all fucked and the extra cheese I had yesterday has mee clearing out my system

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Eggs bacon, bagel.

Protein shake and pop tart.

Vertical diet monster mash

Training upper today.

Took the week off to snowboard all last week. Working tomorrow. Was a nice break for sure.

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Oh heck yeah!!! Life is short… enjoy

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Making sloppy joes for dinner just had some tarts

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Agreed!

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