Full blown chest and shoulder work

This was from my pump day workout last week before heading to the airport. I did chest, shoulders and triceps. My pump day workouts are customized to focus on bringing certain areas up. I’m using meadows #aeres training program then the guy that trained under john in business for years does my pump days. So it’s 3 days of aeres followed by 3 days of “pump” workouts. If anyone has done a Mountian dog pull, push, leg program you know “pump” days aren’t just an easy day to relax you still push it hard. Here is the aftermath of said workout.


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Wow! Looking great. When are you slated to get back on stage?

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Maybe September

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Remind me again where you’re “lacking”…son of a biscuit!

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Looking very swollen brother.

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You make me so jelly bro

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Man I aspire to look like this one day! Teach me the way hahahha

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Have you seen his quad focused training?

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I think I got lactic acid just from reading his leg workout

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No. Can I find it in here??

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It’s recent i gotta find it

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Put The Quads Up UGM

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I feel like I’m def closer here than legs haha

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Holy fuck! That looks intense hahah I’m try it Thursday :muscle:t3:

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“Bringing up certain areas” I need to reach this level so others can question what exactly those areas are

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Trust me there’s areas I need to bring up.

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That’s what it takes to be a pro haha

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Judging is so subjective…

I would say well atleast we don’t have that issue in pl then I remember depth or lockouts and what not being good for some and not others

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Looking great! What would be a good Meadow’s program to do if you never done one before?

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