Good morning all. Breakfast was protein shake, cinnamon raisin bagel, banana, cranberry juice and coffee.Havent been to gym all week.Today I am grateful for the snow and cold weather.Hope everyone has a smooth and productive day.
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Did a quick back workout today. So far I’ve had a banana, some strawberries and an apple. Protein shake. French toast. Probably eating a couple of eggs on a bagel soon. So far not to bad weather wise here but this weekend is going to be brutally cold
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Samo grub as usual
Rainy drizzle cooler and just plain nasty out here.
No training today or yesterday. Feeling a bit beat up and taking some time off.
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