Ok back in gym today juat did machine work on chest still feel achy so not pushing anything especially with being on antibiotics I thought I remember reading some will weaken tendons or sowmthing so no reason to push just getting nice pumps
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Machine work will have you leaving the gym feeling huge and at the same time feeling like you didn’t do much
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Yeah these antibiotics seem to Meade me feel worse than actually being sick
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Follow up actually feeling much better today almost like normal I will dead lift 600 tomorrow how many reps we will don out.
Well 600 for 2 that sucks and it feels like the groin are is aggravated again
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That’s still a good bit of weight. Especially after the issue just going away.
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The swelling in. Area is down but the nodes are still noticeably big. I’ll squat Friday but not sure I should
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Be careful
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I know but fuck I hate this shit
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I wouldn’t go heavy. Maybe 60% of usual. Concentrate on form and just rep it out. I have to do the same ever so often with squats because of my knees.
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Problem is I’m already at like 60 of max haha doing reps bows when I got to start prepping for heavy weights 14 weeks out
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When I baby my knees I’ll hit from 15-25 reps for 4-6 sets. I train mostly to be pretty though 
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8 reps on squats is as high as I will go. I’ll Get on a machine if I’m doig cardio
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Jay Cutler said the magic number was between 12-15 reps. Nick Walker says 20-25 but there’s a big difference in powerlifting and bodybuilding.
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I think for body building you need to build the shit first with some heavy lifting. But eventually move to the higher. I guarantee nick isn’t squating in that rep range
Shoulder day
Db press 3x12-100,110x2
Lat raise ss 3x15-65/15
Cable rear delts 3x15-12.5
Shoulder press mashing 3x12-150
Lat raise machine 3x20-110
Bent raises 3x15-20
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Just did my daily shot of 1ml test .5 nandro and added 1ml of tren sus. Used 23 g needle and i May switch back to that on glutes with how inhave to turn this pushes In so much easier I have been struggling with 25g back there
I did 505 for 8 no second set today will drop back down to 465 but fuck me that was fun. Almost popped eye again and I’m
The only person coming off being sick and issuing full week to jump 20 pounds
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Leg day
Squats 505x8 high bar
Rdls 3x8-335
Leg press normal 3x12 9pps close stance 2x12 7pps
Standing ham curls 3x15-110
Leg extension3x15-195
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I posted about my infection right after starting cycle and the person I get my gear from has offered to help pay medical.
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