Just wanted to show off a little progress I’ve been having since getting back to it I started again like 3 months ago I was about 225 or so I only train about 3-4 days a week with my work schedule at the moment
I got stuck at 205 for like almost 2-3 weeks and I hoped on the scale yesterday post workout w my phone in hand at 191 this might not seem like much but I haven’t seen under 200 on the scale since I was a junior in highschool and still 5’5 (got to 230 for senior year football) and my strength is still improving on a workout to workout basis I feel fucking great man I’m not even hard tracking I just eat what I know works for me and watch portions of carbs not around my workouts and very light cardio no more then 25-30 mins a day really
This also is skewed a bit it was low day for me at like 4:30 post workout I’d guess I’m about 195-198 walking around normally
Keep it up buddy! That’s great to see!
Nice!!!
Nice job man!
Roll on brother. Great progress
That is much!!!
Nice! Keep up the hard work
Thank you brother!
Appreciate you man!
Just keep at it. You’ve made great progress towards your goals.
Do us a favor and don’t be a stranger.
Great work bro! Ya love to see it!! Keep at it!
I try not to be as much as I can I work like 12+ hour days normally so I use my free time in the gym or sleeping mostly trying to prioritize sleep/rest but i will be on here more I’ll update on this maybe in a few weeks I’d like to stay around 185-200 and just continue replacing fat w muscle we will see how It goes!
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