Good afternoon all.Breakfast was 2 sausage egg cheese hot sauce on a bagel, banana, grapes,casein shake.Lunch was 2 chic breasts over a garbage salad (little bit of everything in my salad is a garbage salad) 4 HB eggs no yolk.Just had 2 cans of tuna plain.Dinner will be what slopshit the chow hall serves. Not goin to gym till 1900. Today I am grateful for the nice weather,and all the pussy I get to stare at in the local YMCA.Hope everyone has a smooth and productive day.
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I had some sausages for lunch, chicken, and rice recipe and back later
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No training
Working outside after work.
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Im still sick right now. Got back from cardiologist and no training for 2 weeks for me while on a different med. I’ll take the time to get normal food in for awhile. and some off time.
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Always good for ya. Your body will thank you
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Trained hams, glutes, rear delt.
At work for the night
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