Good morning all. Breakfast was 5 HB eggs no yolk,casein shake,1 sesame seed bagel, banana, cranberry juice.No gym,gonna do a 8 mile bike ride with pushups scattered in between.Lunch will be a Salisbury Steak Hungry man.Not sure about dinner.Today I am grateful for nature,and the opportunity to enjoy it.Hope everyone has a outfuckingstanding day.
Spent all day on a framing nailer and framing hammer
Looking good Poppa Bear
I ended up goin to the gym,I got conned into it.they have a big half tire that is weighted in the middle so it’s the weight of a full tire and then some. We did 60 flips each.Then I drank water,then threw it all up on the way out the door,atleast no women seen me.Anyfuckinways,I am adding them in now in Every workout.
It is kinda ca ca ca cardio…
That’s cool/good conditioning.
You can get very strong and in great shape with those.
Ca ca cardio. Hahahaha
It’s definitely something new to me,and it put my endurance to the test,I was sweatin like a whore in church.
It took a lot to say that
Ya I bet.
I like pushing/pulling a sled too.
Tires are great form of we’ll never mind
Conditioning that’s the word I was looking for not cardio
Yeah that’s what I thought @Dirtnasty
After all… it’s strength AND conditioning…just saying
Believe it or not,I am at all sore from the tire.
I’m sure part of it was from juicing and better recovery time.But I thought I would feel something in my back or legs,but nope
You’re in fighting shape already!
Hmmm,maybe,but there’s always room for improvement.