Good morning all. Breakfast was 5 HB eggs no yolk,casein shake,1 sesame seed bagel, banana, cranberry juice.No gym,gonna do a 8 mile bike ride with pushups scattered in between.Lunch will be a Salisbury Steak Hungry man.Not sure about dinner.Today I am grateful for nature,and the opportunity to enjoy it.Hope everyone has a outfuckingstanding day.
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Spent all day on a framing nailer and framing hammer
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Looking good Poppa Bear
I ended up goin to the gym,I got conned into it.they have a big half tire that is weighted in the middle so it’s the weight of a full tire and then some. We did 60 flips each.Then I drank water,then threw it all up on the way out the door,atleast no women seen me.Anyfuckinways,I am adding them in now in Every workout.
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It is kinda ca ca ca cardio…
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That’s cool/good conditioning.
You can get very strong and in great shape with those.
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Ca ca cardio. Hahahaha
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It’s definitely something new to me,and it put my endurance to the test,I was sweatin like a whore in church.
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It took a lot to say that
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Ya I bet.
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I like pushing/pulling a sled too.
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Tires are great form of we’ll never mind
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Conditioning that’s the word I was looking for not cardio
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After all… it’s strength AND conditioning…just saying
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Believe it or not,I am at all sore from the tire.
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I’m sure part of it was from juicing and better recovery time.But I thought I would feel something in my back or legs,but nope
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You’re in fighting shape already!
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Hmmm,maybe,but there’s always room for improvement.