|
Congratulations To Dirt On An Outstanding Performance On The Platform
|
|
26
|
101
|
September 22, 2023
|
|
No-Nonsense Periodization for Powerlifting
|
|
18
|
279
|
June 16, 2023
|
|
Dirts Cheerleaders
|
|
45
|
178
|
February 5, 2023
|
|
New Bench Press World Record
|
|
21
|
170
|
October 6, 2022
|
|
New IPF Bench Press Rules
|
|
2
|
66
|
September 14, 2022
|
|
Big Bench In Training
|
|
3
|
93
|
July 23, 2022
|
|
Just finished my second PL meet
|
|
7
|
169
|
April 16, 2022
|
|
Benching with a belt yes or no
|
|
17
|
223
|
February 23, 2022
|
|
Brian Shaw Training Video
|
|
2
|
121
|
January 8, 2022
|
|
The Classic Conjugate Template
|
|
4
|
135
|
November 11, 2021
|
|
7 weeks out and the thing I’m looking forward to
|
|
6
|
175
|
September 28, 2021
|
|
I wonder if my tall ass would get this called depth
|
|
10
|
156
|
September 26, 2021
|
|
Basic Westside Template
|
|
18
|
207
|
September 24, 2021
|
|
Periodization Basics
|
|
2
|
161
|
September 24, 2021
|
|
Best shoes for squating
|
|
48
|
542
|
July 27, 2021
|
|
Prilepins Table For Strength
|
|
4
|
149
|
July 24, 2021
|
|
High vs low bar squats for power lifting
|
|
9
|
211
|
July 17, 2021
|
|
Powerlifting log 1 day out from comp
|
|
216
|
2636
|
July 6, 2021
|
|
Power, Straining, When To Cash It In
|
|
32
|
494
|
June 30, 2021
|
|
Thoughts on doing hypertrophy programs periodically
|
|
24
|
324
|
May 16, 2021
|
|
Bigger stronger 2021 let's go
|
|
15
|
233
|
October 9, 2020
|
|
Looking to get into strongman
|
|
18
|
498
|
September 22, 2020
|
|
Powerlifting were really all doing it or should be
|
|
9
|
1062
|
June 30, 2020
|
|
Ugm bragging rights!
|
|
17
|
610
|
October 13, 2019
|
|
Pondering ever increasing competition records
|
|
2
|
512
|
June 23, 2019
|
|
Thinking about a comeback tour
|
|
4
|
596
|
June 22, 2019
|
|
Power lifting needs some love!
|
|
2
|
565
|
March 31, 2019
|
|
Starting a 6 week comp cycle with a 2 week build up
|
|
8
|
1091
|
October 27, 2017
|